Having healthy digestion is vital, as your body needs enough nutrients and energy from food to keep your bodily processes going. Poor digestion can do more than give you tummy cramps. Long term, it can affect your mental state and physical health.
Luckily, CBD has arisen as a possible treatment option for digestive discomfort and poor digestive health.
CBD oil and digestion
When most people think of CBD oil, they associate this popular natural treatment with pain management or lower stress levels. What’s less known about CBD oil is its interaction with the digestive system!
CBD oil use has been rising in recent years as more people begin to discover new ways to feel better and ease digestive discomfort. Here’s how CBD oil can help you improve your digestion and gut health.
Having healthy digestion and good gut health is extremely important. When the gut microbiome is imbalanced, toxins and food particles can get into the bloodstream, increasing inflammation.
High inflammation is often linked with the development of many diseases. In fact, this inflammatory response due to foreign particles in the bloodstream is so strong that it can affect everything from skin health to mood!
Many researchers have investigated the relationship between CBD and inflammation rates within the body. It was found that even moderate amounts of CBD were able to decrease inflammation levels in adults, with minimal side effects.
CBD oil can be an excellent option to lower gut inflammation levels, alongside an anti-inflammatory diet. Many people also love incorporating the anti-inflammatory properties of CBD into their daily routines because of the ease of use and convenience.
Another nasty side effect of poor digestion is bloating. Bloating often occurs around meal times and can be extremely painful and irritating to deal with. While many factors can contribute to bloating, some of the main causes are overeating or irregular meal times.
Keeping meal times regular can be challenging in our modern society. Appetite can be affected by busy lives or stress at work and at home. Luckily, CBD has been shown to regulate and even increase appetite levels.
Researchers found that CBD plays a role in increasing appetite by relieving nausea while reducing symptoms of an overactive nervous system and an upset stomach. This is good news for those who struggle to feel hungry while on a jam-packed schedule!
On the other hand, overeating can also lead to bloating. While most studies show CBD’s role in increasing appetite, other studies suggest CBD can also do the opposite in some individuals. The reason behind this is simple, as appetite change is one of the significant side effects of CBD use.
Having high stress levels can contribute to more than just an overactive mind. Stress is also linked to digestive system health and how much nutrients the body can absorb! Stress can also make the usually tight intestinal barrier weak, allowing gut bacteria to enter the bloodstream.
Many researchers have also pointed out the importance of the ‘mind-gut connection‘. Many people who are regularly anxious or stressed often experience loose bowel movements. While this research area is still new, one thing is for sure—keeping your mind stress-free is essential when improving your digestive health!
Several studies have shown CBD to be effective in treating both anxiety and stress. CBD can interact with specific receptors within the body to lower several stress markers, including heart rate and blood pressure, while increasing feelings of calm in individuals.
How does CBD help digestion?
As detailed above, CBD can help ease digestion in several ways. The main way CBD works on the body is through the endocannabinoid system (ECS), composed of endocannabinoids naturally produced by the body and their receptors. These receptors are located within the nervous system, including the brain.
Cannabinoids like CBD can act like endocannabinoids and bind to receptors. This results in specific effects throughout the body, as the ECS controls everything from mood to energy production and stress levels.
Another way CBD can affect digestion is by increasing serotonin levels within the body, but not in a way you might expect! CBD doesn’t result in the production of more serotonin. Still, it can affect how the brain’s receptors respond to the serotonin already present in the body.
How to use CBD oil for digestion
CBD oil can be used in a variety of different ways, depending on your preferences. One of the most common (and potent!) ways of taking CBD oil is putting a few drops under your tongue. When CBD is placed there, it can quickly cross the membrane and enter the bloodstream, increasing absorption rates.
The dosage required will depend on your digestive health needs. A great option is talking to your doctor before trying CBD oil out. They will assess your requirements directly to determine if CBD is the right choice for you and the dosage needed.
CBD side effects
While CBD is generally well-tolerated amongst individuals, minimal side effects can still occur. These include changes in appetite and bowel movements, fatigue, dizziness, and dry mouth.
To decrease your risk of developing side effects, buy CBD products from companies with a good reputation. Reputable companies produce high-quality CBD products that are tested to ensure standards are continually being met. This will increase the effectiveness of the CBD without any side effects that may come with use.
The bottom line
CBD oil can be beneficial for your digestion due to its numerous therapeutic benefits. These include CBD’s ability to decrease inflammation and stress levels while regulating appetite by affecting receptors throughout your body.
Before using CBD to improve your digestion, make sure you choose high-quality products and talk to your doctor.